The positive effects of Havening Therapy
If you are feeling anxious or stressed to deal with tough memories, the easy step of rubbing your arms can help reduce the emotional discomfort, as stated by a study. This is simple technique, generally known as Havening, will help cut down frustration and anxiety by changing the way memories are stored or recalled. It is created to prevent the negative emotional response to a specific incident or experience and requires stroking the back of the palms, arms and the Read More