Month: February 2020

Speed, Agility and Quickness known or SAQ training is designed to enhance the athlete’s ability to do forceful multi directional movements by developing the neuromuscular system to ensure that it will work more effectively in coordinating the brain and body. The training focuses on movement, technique, function to help athletes become stronger, faster, and more explosive. Agility is the capability to adjust direction without the loss of strength, speed, or balance. Agility and coordination are usually coached to athletes and Read More

Core and balance training is undoubtedly nothing new; athletic trainers physical therapists have applied core training approaches for decades. But in latest years, core training has shifted from the physical therapist’s clinic to the fitness center, with almost everyone from athletes to seniors expecting the benefits of this training and for good reason. We have realized that a strong core helps the human body gain better balance. The Balance is obtained when our body’s core of gravity is taken care Read More