Physical fitness is becoming a part of our culture. To get here, you’re going to have to do your pushups, your curl ups, your 1.5 mile run. So, the basic standard for recruits, when they come in, is they’re going to come in on their P-5 day, which is their processing day. And they’re going to be expected to, for males, to, at least, hit a 16:09 run time, and females of 18:37. If they don’t hit that standard, they Read More
Today we’ll discuss what it takes to actually get fit for a high altitude trek. I see that a lot of trekkers come without prior preparation and that is not okay at all even the easiest of treks require preparation. So let’s see how to go about it. The first thing you need to know is that when you’re trekking, you’re exercising so your heart is pumping hard to send out oxygen and blood to your whole body. When you Read More
Personal training really helps you get a sense of who you are in your body, get comfortable with your body, understand how it works, and how to make it better. Starting at one or two push-ups and being able to do ten to fifteen is a big deal of a difference! Goals are super important when you’re starting at the gym because you need a direction. You want to know where you want to go. If your goal is to Read More
It is quite common for any individual planning a foot surgery to have concerns and questions, as putting on a plan of restorative ankle or foot surgery might be a big decision in an individual’s life. The best podiatrist will not simply diagnose and assess your foot and ankle, but also will talk about the procedure with you, handling any worries you might have. Nevertheless, you can even make your foot or ankle surgery a success and quicken your recovery Read More
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