Food & Nutrition

As a result of the craziness of COVID-19 and its many restrictions, you may have missed one of the biggest changes of the year. The Food and Drug Administration made significant changes to the Nutrition Facts Label. You won’t often see changes made to Nutrition Facts Label, which means that the changes that are made will be strictly meaningful. This post will provide a breakdown of the changes that were made as of late and how these changes impact the Read More

Many people have a low-level of lactase in their body but don’t show any signs or symptoms; but, some people that have an inadequate lactase enzyme in their system cannot fully digest and absorb the lactose sugar and will encounter unpleasant symptoms when drinking milk or consuming supplements that contain milk. Symptoms and Causes of Lactose Intolerance Lactose intolerance is a lack of the lactase enzyme that can arise because of specific factors. Usually, lactose intolerance arises in some people Read More

One of the biggest challenges many people have to deal with is weight loss. Over time, many healthy diets have been suggested for losing weight. Some claims you may eat whatever you want and still reduce weight. Others promise to reduce your appetite so that you eat much less and still get satisfied. The newest solution which is offered in today market is Garcinia Cambogia Extract. What is actually Garcinia Cambogia? It is a natural fruit that looks like a Read More

Have you been lacking energy and motivation? Are you tired of not being able to increase muscle mass? Are you looking to boost not only your body but your sex drive as wells? Now you can with amazing testosterone supplement TestoGen. Men all around the world are have problems with building muscle and lacking their ability to perform sexually in bed and have the energy to get up in the morning. But with testosterone supplement you will no longer need Read More

Simply said, but seems so difficult to do. At times in my life I felt like I was thinking about food all day long. Living to eat, rather than just eating to live. Below I have gathered some Appetite Reducing Tips to help you get beyond the feeling captivity by food. Eat foods that increase your blood sugar level very slowly and in small amounts. Foods that are high in glycemic index cause a sudden rise in yur blood sugar. Read More