Simply said, but seems so difficult to do. At times in my life I felt like I was thinking about food all day long. Living to eat, rather than just eating to live. Below I have gathered some Appetite Reducing Tips to help you get beyond the feeling captivity by food. Eat foods that increase your blood sugar level very slowly and in small amounts.
Foods that are high in glycemic index cause a sudden rise in yur blood sugar. When it falls you will feel hunger. So when eating the low glycemic foods, you avoid this sudden increase of blood sugar, thus decreasing your appetite. Low Glycemic foods have and Glycemic Index(GI) of 50 or less. The mid-range foods GI are 50-70 and the High GI food that really should be avoided are between 70 and 100. Take a look at this GI Food Chart to see what are the best food to eat to control your appetite. Eat Slowly The slower you eat, the more time it allows your brain to register if your stomach is full or not.
This will also help reduce your appetite as you learn to eat less as less on your plate will last longer and longer. Eat 5 small meals Smaller meal more often will keep your blood sugar levels more even and therefore prevent hunger spikes. Exercise with Intensity This will trigger hormones that Reduce Appetite. Eat more Fiber Eating fiber rich foods will increase the feeling of fullness. Try to eat fiber rich foods to decrease your appetite. Drink a glass of water 10 to 15 minutes before each meal. This will give you stomach a filling of fullness and therefore decrease your appetite. Eat PistachiosPistachios Reduce Appetite because they contain cholecystokinin that tells your brain you are full.
Also they creat a calm, relaxed, loved feeling, which also reduces appetite based on emotions. Usually when we are happy, we are not hungry. Keep tempting foods our of sight Don’t keep tempting foods out for snacking, like a bowl of candy. Or for that matter, don’t keep them in the house at all. But when we see food (as we know by typical advertisement) it will trigger a psychological hunger. Eat Pine Nuts They triger an appetite suppresant hormone for up to 6 hours. They also protect blood vessel walls, lower blood pressure and fight inflamation.
Get Plenty of Sleep The feeling of fatique can be mistaken for hunger. Limit Coffee Consumption Some studies have shown that coffee raises the apetite. Go from this Reduce Appetite page to Diet Tips to find more tips like this that will help you Lose Weight.