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Benefits of Having a Personal Trainer

March 21, 2018 slimtrim 0

Personal trainers are very important today, purposely for beginner dieters. They will assist you to reach your ultimate goal in methods that cannot be taken for granted. In this era of extraordinary habit of eating it is highly recommended to hire a personal health assistant. They are able to provide an all-purpose plan that delineates exercise and diet, specializing in your personal needs. You will find numerous types of trainers. Understanding what they do will help you achieve the body Read More

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How to choose the right yoga pants

March 8, 2018 slimtrim 0

Yoga pant is only for workout routines but also can be used for many other activities such as , running , aerobic , napping or even traveling . Having a yoga pant which is nice-looking, comfortable, as well as practical is undoubtedly important to most women. In this article, I will share some tips; to help you choose the ideal yoga pants you can either wear for workout sessions or other stuffs. Choosing the Right Yoga Pants In terms of Read More

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How Kamedis therapy Cream can remedy Eczema

March 2, 2018 slimtrim 0

Eczema is an annoying skin disorder, which is unpleasant, irritating, and sometimes painful. It arises in a big part of the population and many people do not realize that they can find effective treatments available in the market. By 50 percent of cases, the condition fades away at age three. The other part may have recurrences of the condition within their lives. You will need to discover a highly effective treatment so that you can stop the symptoms. You will Read More

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Why You Need To Start Eating Healthy

February 11, 2018 slimtrim 0

The healthy diet helps your body, mind, and soul. Your body system will begin being familiar with the improvement in what you eat and you will probably feel a lot better. Healthy eating is actually the best solution to lose excess weight. Also, a healthy dietary low calorie and a workout routine will help prevent aging and disease. You already know that the reason people start being overweight is that they absorb more calories than the quantity of calories that Read More

Take Steps Against Osteoporosis Now

February 5, 2018 slimtrim 0

You may think that you are too young to need to take preventative steps against osteoporosis, but in fact, you are never too young. Until the age of about 30, bone continues to be formed and bone density increases. After age 30, the bone material starts to break down faster than it builds up. The stronger the bones are before 30, the better. Osteoporosis, results in weakened bones that break easily. It is caused by a combination of genetic, dietary, Read More

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DETOX TIPS

December 19, 2017 slimtrim 0

Whether you’ve started off 2018 with a list of resolutions, make the first one all about taking care of yourself.  After we have self-love the rest will fall into place.  Show your body some love with a simple natural cleanse. A cleanse any time of the year, especially after periods of indulging such as the Holdiays or a vacation, can be super beneficial for your whole self, inside and out! As part of a 4 Week Yoga and Wellness Series Read More

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Stress Management Tips

December 19, 2017 slimtrim 0

For Week 2 of my 4 Week Yoga and Wellness Series at Lululemon Athletica Oakville we discussed Stress Management.  Whether you have chronic stress (constant) or acute stress (occasionally) these tips will be extremely helpful in dealing with stress so you can feel like your happy self again.  Also, by keeping stress levels low and in check you will be healthier, have increased energy and productivity, sleep better, and increase your sex drive!

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Prof Dave Nutt talk, 15 December 2017

December 19, 2017 slimtrim 0

Long ago and far away, I worked at the University of Bristol in the Department of Psychopharmacology. At that time, Professor David Nutt was the department head. It was a real shame that I couldn’t get excited about any of the projects he had on the go at that point, as I would have loved to do my degree under his direct supervision – he treated even lowly grad students well! Life happened and I found myself taking the different, Read More