The COVID-19 pandemic changed the fitness and coaching industry dramatically
As initiatives to decelerate the spread of COVID-19, sports facilities and gyms are closed in many countries, many individuals will no longer enjoy their exercise routines. To stay healthy and fit , experts suggests adults to perform at least 120 minutes of physical activity in a week or around 30 minutes a day, but this might be tough to achieve when there is no trainer support you. In response to this hard situation, many different digital promotions have sprung up Read More