Benefits of SAQ training for athletes

February 18, 2020 slimtrim 0

Speed, Agility and Quickness known or SAQ training is designed to enhance the athlete’s ability to do forceful multi directional movements by developing the neuromuscular system to ensure that it will work more effectively in coordinating the brain and body. The training focuses on movement, technique, function to help athletes become stronger, faster, and more explosive. Agility is the capability to adjust direction without the loss of strength, speed, or balance. Agility and coordination are usually coached to athletes and Read More

Get Certified as Core conditioning Trainer

February 8, 2020 slimtrim 0

Core and balance training is undoubtedly nothing new; athletic trainers physical therapists have applied core training approaches for decades. But in latest years, core training has shifted from the physical therapist’s clinic to the fitness center, with almost everyone from athletes to seniors expecting the benefits of this training and for good reason. We have realized that a strong core helps the human body gain better balance. The Balance is obtained when our body’s core of gravity is taken care Read More

Biomechanics coach – how to get certified

February 1, 2020 slimtrim 0

Biomechanics is all about the study of motion and how it applies to the structures of the human body. It is a huge area of study affecting the professions of physical-therapy, podiatry, medicine, and orthotics. Athletes and Sports participants are becoming aware now of the positive aspects of consulting a biomechanics specialist with regard to performance and injury. Biomechanics Trainer will have the ability to find out whether there are actually any biomechanical issues that might be triggering it to Read More

Anger and Stress Management

January 28, 2020 slimtrim 0

It is an inescapable truth that the current era of aggressive competition in each business sector triggers high stress levels to anyone. Today everyone is playing around for their share of wealth, fame, and power. Anger is one such symptoms of excessive stress. Such Anger when being expressed in its full tension might easily break friendships, jobs, relationships, self-respect, social standing, etc. Sometime several unintentional gestures and words might be passed in the heat of the moment and will be Read More

How Battling Ropes Will Change Your Workout Perspective

January 19, 2020 slimtrim 0

The use of ropes in workout has given people many opportunities to add efficiency and simplicity to their exercise routine. The level of resistance that can be created by a rope exercise routine offers a person with an opportunity to make the most of cardio training as well as a strong muscle building. When taking a look at the opportunity of boosting your cardio, the utilization of battling ropes is amazingly efficient. The faster your client uses it, the easier Read More

Positively Georgia – How We Talk to Our Own Self Can Determine How Our Day Will Go

January 17, 2020 slimtrim 0

Parents – Are you looking for a children’s book with a REAL message of motivation and encouragement? Look no more. Author Elizabeth Ferris has now created that book. Positively Georgia, the Motivational Tale of a Unique Airedale, is a Canadian book Published December 10, 2019. Ever wonder what your dog is thinking? This dog, a female , ‘big-boned” ten-year-old terrier is pretty wise and really shares helpful, inspiring thoughts to get the reader thinking about life, connections and our own Read More

Resistance Band Exercises

January 16, 2020 slimtrim 0

The big advantage to setting up a strength training program based upon resistance band exercises is that you can do it anywhere. Not only is it an ideal training tool to be used at home, but you can bring the bands with you anywhere. Whether at work, traveling or at home, you now can do resistance band exercises anywhere and bring your gym with you. I have mentioned in other articles, such as the shoulder workout routine, tricep workout routines Read More

Benefits of massage

January 16, 2020 slimtrim 0

The use of massage therapy to heal the body can be traced back to as far as 4000 years ago. Many cultures around the world have their own way and style of doing massage, all of which have their own unique perspective and benefits. Today, most massage therapists are trained in a variety of modalities, although most tend to specialize in one area or another. What type of massage is best for you depends on a lot of factors. Please Read More