Meditation is an ancient technique practiced by sages. They lived for many years and remained active and disease free. Meditation is not the cure-all for all diseases. What it does is to enable you to deal with stress and to remain calm in a hostile environment which antagonises your body, mind and emotions.
Three hormones come into play when you are stressed. Two of them, cortisol and dehydroepiandrosterone or DHEA, which is a steroidal hormone, are produced by the adrenal gland.
- Cortisol is produced as a reaction to stress. If too much of this hormone is released due to excessive or continuous stress, it affects muscles, skin, bone and even the brain. The person concerned ages faster than normal.
- DHEA protects the body tissues from the effect of stress hormones. It is produced in ample quantities in young people but gets reduced as age advances. Aging and disease set in set in as DHEA levels decrease.
- Melatonin is the hormone which is responsible for sleep. It calms you so that you can have deep restful sleep. As you get older, melatonin production decreases. It is also an antioxidant.
Meditation gives you the power to control the level of these hormones so that they remain at an optimal level. Thus the body’s natural anti-aging ability is activated. It can take the years off your face and body and you can live a long productive life.
Our brain consists of two layers- a white layer covered with a grey one. Most of the functions related to memory, speech, sensory perceptions, muscle control and emotions reside here. It is connected with the nervous system of your body. The grey matter is therefore very important. As you age the grey matter loses cells and they are not regenerated. It thus gets thinner.
Slowly, with time, memory loss starts occurring. Proper balance and movement are impaired and the elderly fall down easily and get hurt. Meditating regularly helps thicken the depleting grey layer. Age related problems are delayed. The ability to remember and learn new things is enhanced. Muscular movement improves.
There is no shortcut or quick way to get these benefits from meditation. You have to learn it and practice it diligently. There are many ways to practice meditation. Different exponents advocate different methods. Search the internet or visit centres set up by Art of Living, Patanjali Yogpeeth etc. for proper guidance.
You can find what works for you and suits your need. You can evolve your own style by picking up the salient features of different styles. The effects can be more noticeable in some people than in others but rest assured that meditation will have a beneficial effect on all. It will rejuvenate you and bring order in your life.
Excessive weight is gained after pregnancy and most of ladies get despaired that their bodies have gone through a tremendous change. It cannot be expected to get back to pre-pregnancy condition immediately but after a few months, the body can be got into the good shape.
Losing weight after pregnancy is normally a task on priority among women. There are many ways to get back to pre-pregnancy condition and the best and simple way is to start breastfeeding because the babies consume excessive calories. It can produce hormones which really help in losing weight.
Reduction of Weight after Pregnancy by Exercises and Diet
The doctor will suggest a series of different types of simple and non-strenuous exercises, even when the lady is in hospital for fitness and to start losing excessive weight. It takes at least three month before the body start accepting more exertive exercises. One can put the baby in a stroller or sling to take brisk walk and after some times the woman can visit even gym also. If one doesn’t want to spend money on such things can do exercises at home by watching tapes or DVD. Some women want their friends to keep them motivated to do exercises and such women can have the company of their mothers or friends.
Diet Control is Key to Prevent Weight Gain
Women should always monitor their diet to keep fit and maintain weight. A woman needs at least 1800 to 2000 calories every day and breastfeeding can cut the calories intake. Try to take diet which is low in fat and high in fiber. Healthy snacks like vegetablesticks, nuts, fresh fruit, peanuts, butter and crackers should be preferred. Balanced diet may be followed strictly without fad diets. Don’t try to eliminate breads, pastas and meats which can provide nutrition to the body. The weight gain during the pregnancy may be between 25-35 pounds and the ladies should not get frustrated for not losing weight immediately. Patience and joy of new baby will keep her wait to lose the weight.
Some Positive Tips:
- Fitness and diet routine should be approved by the doctor first.
- Let the doctor advise you to wait for at least six months to restart activities.
- Breastfeeding can burn calories to lose after pregnancy weight and it is also very good for the baby’s health as well.
- Don’t relish sweet, sugary products and healthy food may be relished.
- Try to drink more water and your body will adjust to everything easily.
- Exercises will boost your mood and ward off the depression and anxiety.
- Try to be patient with yourselves and not to be worried about weight.
- Good protein food like eggs, yogurt, whole grain cereals, breads and oatmeal with fruit may be taken in break fast.
- Fruits fresh and dried can be taken to keep healthy while losing weight.
- Nuts and seeds will provide enough energy required by the woman to be healthy.
- Low-fat dairy products may be relished to lose weight while remaining healthy.
When you see a large body staring at you from the mirror, you decide it is time to diet. You are enthusiastic in the beginning and almost starve yourself. The weight drops but the more you are deprived of food, the more lethargic you get. As your body rebels, you know you cannot sustain this starvation diet for long. As you relax your hold and start eating, your weight shoots up.
Familiar scenario? The way out is a forking diet. This is a food program designed by a weight loss expert along with a team of doctors. In this diet you balance your food intake without going hungry. It teaches you how to eat and what to eat.
For breakfast and lunch you eat your normal meal, of course with a little caution. At dinner time you are to use only a fork to eat. It automatically limits your food choices. You cannot eat soup, alcoholic and other drinks, many desserts and rich gravies. What you can eat easily with a fork are pieces of fruits and vegetables as salads or otherwise.
It takes longer to eat with a fork and chewing raw fruits and vegetables also take some time. This makes you eat slower and you begin to feel full as your stomach gets time to send a signal to the brain that the satiety level has been reached. This signal takes time to travel to the brain so often we have already eaten more than required by the time the brain tells us to stop. Fork dieting is thus an easy and effective way to diet.
The principle of forking diet is that you eat a big breakfast, lesser amount at lunch and even less at night, successively reducing the intake of food as the day progresses. You can eat a snack like a limited amount of crackers. You can follow this diet for a long time because you do not have to starve. Your health will be better as there will not be periods of starvation followed by bingeing.
You will have energy from food in the morning when you most need it for work and other activities. Fork dieting reduces the craving for high calorie and sweet food at night. At night we do not require much energy and any excess calories will get converted into fat. By eating less at night, we are saving our bodies from this fat deposition.
By following this programme you do not lose weight drastically and quickly so the results will not be visible very soon. Your weight will slowly come down by about two pounds in a fortnight but since you can carry on this diet for a long time, there will be a steady drop in your weight overtime. This weight will remain off and not come back to trouble you.
Being overweight is a problem faced by a number of people now a days. This is a result of faulty lifestyles. Another mistake which a lot of overweight people make is looking for shortcuts for weight loss or rather for rapid weight loss. Rapid weight loss means loosing a large amount of weight in a short span of one to two weeks.
Rapid weight loss measures include measures like starvation diets, intake of diet pills and supplements, opting for very low calories diet and taking up weight loss creams, devices and other measures. One should understand the dangers of such rapid weight loss measures.
Starvation diets are very dangerous measure of weight loss. Such diets robs the body of its nutrients and make the body very weak. You may not have any energy left for carrying on the routine tasks. The blood sugar levels fall down drastically causing dizzy spells and weakness. The starvation diets also can cause muscle breakdown. What should be done instead of opting for starvation diets is that you should cut down on excessive fat from the diet. High fat and high sugar containing foods should be replaced by foods containing high water and roughage content. This will give you a fuller feeling while cutting down on calories. This replacement will also help you loose weight rapidly, but in a better healthier manner.
Exercise is also helpful in loosing weight. Exercise helps you burn calories and fat and thus lead to weight loss. However, excessive exercise is harmful, it will cause muscle fatigue and leave you tired and drained out. What should be done instead is that you should take up a well planned exercise routine in consultation with a professional trainer. You should increase the amount of exercise slowly, week by week.
Taking medicines and diet supplements should be a total no no. some of these products may be safe and helpful. But you can never know the extent of damage they may cause to your body. Before taking up any such medicine or diet, you must do adequate research and consult a doctor. You should not experiment with such medicines yourself.
Rapid weight loss causes a strain on the body and has many dangers like :
- Development of Gallstones. It has been observed in about 20% people who try to loose weight rapidly that they eventually develop gallstones.
- Dehydration is another danger of rapid weight loss. This can be taken care of by drinking plenty of fluids.
- Malnutrition caused due to lack of proteins and nutrients for weeks at a stretch.
- Electrolyte imbalances.
Rapid weight loss can also have side effects like headaches, irritability, fatigue, dizziness, constipation, menstrual irregularities, hair loss, muscle loss etc.
Therefore, the best way is to loose weight at a slow and steady pace instead of a rapid weight loss session.
I have been thinking about how I am going to do it, but I have decided that I am going to figure it out and lose about twenty or twenty five pounds in the next six months. I have been carrying it for over a year. In fact I gained much of it over the course of last winter because of all of the storms which paralyzed this reason.
Right now I am looking for a good weight loss program, like most people I have been hoping to find a way to avoid the hard work and discipline which is required for the way in which the doctors tell you to lose weight. It is not really a secret how to lose weight, you simply have to burn off more calories than you take in.
You have to do that every day, for as long as it takes to do the job. That is the way you do it, but there are thousands upon thousands of other schemes, because no one wants to do it the hard way. It is a lot less painful to seek an easy way out, and I am not that different in this regard. Of course at the same time I am aware that a lot of the schemes you see are not only ineffective, but some of them are also dangerous.
You here about these things getting banned a lot, many times these pills are very much like amphetamines. These will definitely help you lose weight. They suppress the appetite and give you a boost of energy like eating would. At the same time they damage the muscles of the heart by overworking them. That is not something that you want to risk. You wondering if a stimulant like caffeine would do the same thing without the risks.