Scientists Explain Why Interval Training Works
Interval training is a great option if you are looking for a challenging workout. Nearly all gyms offer high-intensity interval training (or HIIT). These sessions require you to push yourself to the limit for as little as a few seconds, up to a couple of minutes. After that, you cool down with a more intense exercise, before picking back up the pace and continuing for several cycles. It’s a popular way to exercise and is praised by many. It seems Read More
What are the benefits of fat transfer?
When we think of fat in the body we generally think of the areas we would like to reduce and how good we would look without the fat deposits. However, we don’t realize that these body fat deposits can also serve an important purpose. Fat stores excess calories for future use. It also helps releases hormones for controlling our metabolism. This stored fat can be transferred or grafted to heal tissues, treat painful nerves and improve the overall appearance. Fat Read More