Fitness

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Most people associate fitness with physical exercise, healthy eating habits, and a consistent workout routine. While these are all crucial components of a healthy lifestyle, they overlook an essential aspect of fitness that affects our emotional and mental well-being: shadow work journaling. Shadow work journaling is a form of self-reflection that involves exploring our subconscious thoughts, beliefs, and emotions. It’s a way of delving into the parts of ourselves that we often keep hidden or repressed, the parts that can Read More