Meditation Is Good For Anti Aging
Meditation is an ancient technique practiced by sages. They lived for many years and remained active and disease free. Meditation is not the cure-all for all diseases. What it does is to enable you to deal with stress and to remain calm in a hostile environment which antagonises your body, mind and emotions. Three hormones come into play when you are stressed. Two of them, cortisol and dehydroepiandrosterone or DHEA, which is a steroidal hormone, are produced by the adrenal Read More