Weight Loss

I filled a plate may melt pounds – Eat tomatoes, broccoli, celery, cabbage, lettuce, whole grain cereal, skim milk, lean meat, poultry. Volumetrics diet is a new principle in the diet, which was created by nutritionist Dr. Barbara Rolls, after two decades of studying the habits of people who starve or gorge themselves. Her diet is for people who find it difficult to adhere to a rigorous diet that usually involve small portions of food. With this diet you are Read More

Bali is famous for its outstanding and luxurious spas and gyms. The sandy beaches make you motivated enough to lose the belly fat before you visit them so that you can enjoy it all in your perfect bikini. This tropical island paradise is all about getting out there in the nature and having the time of your life. But at the same time, you can utilize this time period to invest a little in your body sliming program too. This Read More

Excessive weight is gained after pregnancy and most of ladies get despaired that their bodies have gone through a tremendous change. It cannot be expected to get back to pre-pregnancy condition immediately but after a few months, the body can be got into the good shape. Losing weight after pregnancy is normally a task on priority among women. There are many ways to get back to pre-pregnancy condition and the best and simple way is to start breastfeeding because the Read More

Being overweight is a problem faced by a number of people now a days. This is a result of faulty lifestyles. Another mistake which a lot of overweight people make is looking for shortcuts for weight loss or rather for rapid weight loss. Rapid weight loss means loosing a large amount of weight in a short span of one to two weeks. Rapid weight loss measures include measures like starvation diets, intake of diet pills and supplements, opting for very Read More