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Initial training to become a Sailor

October 9, 2019 slimtrim 0

Physical fitness is becoming a part of our culture. To get here, you’re going to have to do your pushups, your curl ups, your 1.5 mile run. So, the basic standard for recruits, when they come in, is they’re going to come in on their P-5 day, which is their processing day. And they’re going to be expected to, for males, to, at least, hit a 16:09 run time, and females of 18:37. If they don’t hit that standard, they Read More

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How to Stay fit for a high altitude trek

October 9, 2019 slimtrim 0

Today we’ll discuss what it takes to actually get fit for a high altitude trek. I see that a lot of trekkers come without prior preparation and that is not okay at all even the easiest of treks require preparation. So let’s see how to go about it. The first thing you need to know is that when you’re trekking, you’re exercising so your heart is pumping hard to send out oxygen and blood to your whole body. When you Read More

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Get Started with a Personal Trainer

October 9, 2019 slimtrim 0

Personal training really helps you get a sense of who you are in your body, get comfortable with your body, understand how it works, and how to make it better. Starting at one or two push-ups and being able to do ten to fifteen is a big deal of a difference! Goals are super important when you’re starting at the gym because you need a direction. You want to know where you want to go. If your goal is to Read More

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Family Law Attorney – Their Services

August 3, 2019 slimtrim 0

In our lives we will find a lot of problems and difficulties that also affect our families. There might be serious problems like a person experiencing an unpleasant marriage and would like to file for a divorce or problems about adoption and abduction of a child. Not just that, many grandparents also face problems about grandparents rights. Most of these legalities fall into the family law and must be handled by a family lawyer. Firstly such cases need legal actions Read More

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Going Barefoot in Public

July 5, 2019 slimtrim 0

Now that you’ve demonstrated to all your family, friends, colleagues, bosses and associates that bare feet are as integral a part of your daily attire as shoes and socks are to them, there is no longer any reason for you to be seen by even strangers in anything but bare feet. The only place where your shoes belong is in your closet, and your socks, if you still own any pairs, in your drawer, storage bin or your local thrift Read More

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How I Became Certified Online to Teach Yoga

May 4, 2019 slimtrim 0

After graduating from San Diego Culinary Institute, I decided to live my dream!  I applied for a position as a chef at a resort In Punta Mita, along the coast of Mexico.  I continued my Ashtanga practice — it’s been a part of my life since I was a teen. Practicing along the beach with the sand under my feet and the waves crashing along the coast, I decided that I wanted to become a yoga teacher.  I knew that Read More

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Why DOT Physical exam is good for truck drivers

March 28, 2019 slimtrim 0

If you are a professional bus or truck driver in Denver, you might have heard about a Department of Transportation (DOT) physical. Required by federal law, this physical checkup clears you for allowing you to drive commercial motor vehicles (CMVs) and ensures that you can go through the extended hours, laborious schedules, and can manage stress of driving commercial vehicles. The FMCSA physical exam is needed to make sure that a person is medically eligible to safely drive a CMVs. Read More

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Yoga combined with Kitesurfing

January 8, 2019 slimtrim 0

Kitesurfing , involves a high level of alertness , focus, concentration and also synchronicity in each movement . To be great in kite wave riding or even freestyle, training is needed and yoga is an ideal supplemental exercise in which you can build strength, balance, and flexibility. When you perform yoga mind and body are unquestionably well-prepared for kitesurfing. Yoga has came into the field of kitesurfing Sri Lanka in the past and yoga asanas (postures) were tailored for kitesurfer’s Read More