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Initial training to become a Sailor

October 9, 2019 slimtrim 0

Physical fitness is becoming a part of our culture. To get here, you’re going to have to do your pushups, your curl ups, your 1.5 mile run. So, the basic standard for recruits, when they come in, is they’re going to come in on their P-5 day, which is their processing day. And they’re going to be expected to, for males, to, at least, hit a 16:09 run time, and females of 18:37. If they don’t hit that standard, they Read More

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How to Stay fit for a high altitude trek

October 9, 2019 slimtrim 0

Today we’ll discuss what it takes to actually get fit for a high altitude trek. I see that a lot of trekkers come without prior preparation and that is not okay at all even the easiest of treks require preparation. So let’s see how to go about it. The first thing you need to know is that when you’re trekking, you’re exercising so your heart is pumping hard to send out oxygen and blood to your whole body. When you Read More

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Get Started with a Personal Trainer

October 9, 2019 slimtrim 0

Personal training really helps you get a sense of who you are in your body, get comfortable with your body, understand how it works, and how to make it better. Starting at one or two push-ups and being able to do ten to fifteen is a big deal of a difference! Goals are super important when you’re starting at the gym because you need a direction. You want to know where you want to go. If your goal is to Read More

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Things to Consider Before Foot and Ankle Surgery

October 1, 2019 slimtrim 0

It is quite common for any individual planning a foot surgery to have concerns and questions, as putting on a plan of restorative ankle or foot surgery might be a big decision in an individual’s life. The best podiatrist will not simply diagnose and assess your foot and ankle, but also will talk about the procedure with you, handling any worries you might have. Nevertheless, you can even make your foot or ankle surgery a success and quicken your recovery Read More

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The positive effects of Havening Therapy

August 27, 2019 slimtrim 0

If you are feeling anxious or stressed to deal with tough memories, the easy step of rubbing your arms can help reduce the emotional discomfort, as stated by a study. This is simple technique, generally known as Havening, will help cut down frustration and anxiety by changing the way memories are stored or recalled. It is created to prevent the negative emotional response to a specific incident or experience and requires stroking the back of the palms, arms and the Read More

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Silence – a toxic in a Relationship

August 26, 2019 slimtrim 0

Tavshed i parforholdet can be a toxic for you and your spouse simply because usually when you have come to the point of silence and don’t want to face your partner on any kind of meaningful communicative way, you are having a big trouble and may be headed for a separation or break-up . How can I know if we are getting silent? You understand that your romantic relationship is experiencing silence when you haven’t argued with your spouse about Read More

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Family Law Attorney – Their Services

August 3, 2019 slimtrim 0

In our lives we will find a lot of problems and difficulties that also affect our families. There might be serious problems like a person experiencing an unpleasant marriage and would like to file for a divorce or problems about adoption and abduction of a child. Not just that, many grandparents also face problems about grandparents rights. Most of these legalities fall into the family law and must be handled by a family lawyer. Firstly such cases need legal actions Read More

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Going Barefoot in Public

July 5, 2019 slimtrim 0

Now that you’ve demonstrated to all your family, friends, colleagues, bosses and associates that bare feet are as integral a part of your daily attire as shoes and socks are to them, there is no longer any reason for you to be seen by even strangers in anything but bare feet. The only place where your shoes belong is in your closet, and your socks, if you still own any pairs, in your drawer, storage bin or your local thrift Read More