A few things to prepare for your fitness bootcamp in Cambridge

March 19, 2020 slimtrim 0

If you are living in Cambridge and you are planning to join a fitness bootcamp to help reduce weight and boost your fitness levels, you will find a few things that you need to do to ensure you receive the maximum benefits from your effort and time. This can help you get pleasure from the sessions and achieve greater results. Check whether the bootcamp is outdoor or indoor. This can also help you to pick the right shoes and outfits Read More

How to enjoy sauna safely

March 1, 2020 slimtrim 0

Like its neighbor spa steam room, sauna offers a steam room. But unlike the first which broadcasts moist heat, the cabin diffuse dry steam. When pouring water on volcanic stone with wooden ladle, a hot wave spreads inside the room. The temperature then rises in a few seconds in an oven and is between 60 and 100 ° C! “The sauna will facilitate evaporation of sweat, not sweating,” says Tiffany, hydrotherapist the Thalazur thalassotherapy Cabourg. In other words, it’s okay if you do not sweat profusely as Read More

Slimming cupping, how it works?

March 1, 2020 slimtrim 0

Known followers of traditional Chinese medicine such as acupuncture, small suction cups are democratizing and now squat thin rays. Because they cleverly dégomment cellulite in their path. They look like small bells plastic or silicone. But do not be fooled by their appearance. Despite their superficial air, small suckers play perfect soldiers when it comes to fighting cellulite. Their favorite battlefield? Thighs, calves, saddlebags, abdomen or arms. Place them on the skin, and the suction cups capture the orange skin as effectively as a massage “palpate-roll”. In Read More

Benefits of SAQ training for athletes

February 18, 2020 slimtrim 0

Speed, Agility and Quickness known or SAQ training is designed to enhance the athlete’s ability to do forceful multi directional movements by developing the neuromuscular system to ensure that it will work more effectively in coordinating the brain and body. The training focuses on movement, technique, function to help athletes become stronger, faster, and more explosive. Agility is the capability to adjust direction without the loss of strength, speed, or balance. Agility and coordination are usually coached to athletes and Read More

Get Certified as Core conditioning Trainer

February 8, 2020 slimtrim 0

Core and balance training is undoubtedly nothing new; athletic trainers physical therapists have applied core training approaches for decades. But in latest years, core training has shifted from the physical therapist’s clinic to the fitness center, with almost everyone from athletes to seniors expecting the benefits of this training and for good reason. We have realized that a strong core helps the human body gain better balance. The Balance is obtained when our body’s core of gravity is taken care Read More

Biomechanics coach – how to get certified

February 1, 2020 slimtrim 0

Biomechanics is all about the study of motion and how it applies to the structures of the human body. It is a huge area of study affecting the professions of physical-therapy, podiatry, medicine, and orthotics. Athletes and Sports participants are becoming aware now of the positive aspects of consulting a biomechanics specialist with regard to performance and injury. Biomechanics Trainer will have the ability to find out whether there are actually any biomechanical issues that might be triggering it to Read More

Anger and Stress Management

January 28, 2020 slimtrim 0

It is an inescapable truth that the current era of aggressive competition in each business sector triggers high stress levels to anyone. Today everyone is playing around for their share of wealth, fame, and power. Anger is one such symptoms of excessive stress. Such Anger when being expressed in its full tension might easily break friendships, jobs, relationships, self-respect, social standing, etc. Sometime several unintentional gestures and words might be passed in the heat of the moment and will be Read More

How Battling Ropes Will Change Your Workout Perspective

January 19, 2020 slimtrim 0

The use of ropes in workout has given people many opportunities to add efficiency and simplicity to their exercise routine. The level of resistance that can be created by a rope exercise routine offers a person with an opportunity to make the most of cardio training as well as a strong muscle building. When taking a look at the opportunity of boosting your cardio, the utilization of battling ropes is amazingly efficient. The faster your client uses it, the easier Read More