Havening is known as a more recent alternative therapy method that includes touch, distraction, and also eye movements. Its objective is to minimize distress and anxiety related to unfavorable memories.
Based on Dr. Steven Ruden and also Dr. Ronald Ruden, the inventors of the therapy, the application of therapeutic touch will help cure mental health symptoms by transforming pathways inside the brain connected to emotional distress.
The theory puts on the concept that touch might help increase the creation of serotonin in the brain. This, consequently, can help you relax and also detach from an disturbing memory or even experience.
The release of serotonin is considered to have a calming effect in order to minimize mental health symptoms and also keep unpleasant memories from bothering you more. In other words, this method is designed to assist you produce a “haven” on your own in a single short session.
Havening does not need any kind of hypnosis , so you will stay completely awake and conscious when this treatment done by havening practitioner. When the therapy works as expected, you will observe your emotional stress fade away. Its inventors believe this occurs simply because havening interferes with the pathways inside your brain that stimulate unpleasant memories.
In addition to helping ease the trauma and the pain related to these events, havening will certainly make it harder for you to retrieve all those memories in any way, according to the inventors.
Havening might surely help you feel a bit better, however it is recommended to maintain reasonable expectations. The majority of mental health experts agree with the fact that dealing with trauma as well as other emotional problems does take time and generally a lot of effort. Quicker or even easier routes to healing, like havening, might have benefit in most cases, however they do not always work. These techniques may also stop you from taking steps to deal with the root cause of your own distress – a tested, when a bit longer, path to recovery.