Month: August 2019

If you are feeling anxious or stressed to deal with tough memories, the easy step of rubbing your arms can help reduce the emotional discomfort, as stated by a study. This is simple technique, generally known as Havening, will help cut down frustration and anxiety by changing the way memories are stored or recalled. It is created to prevent the negative emotional response to a specific incident or experience and requires stroking the back of the palms, arms and the Read More

Tavshed i parforholdet can be a toxic for you and your spouse simply because usually when you have come to the point of silence and don’t want to face your partner on any kind of meaningful communicative way, you are having a big trouble and may be headed for a separation or break-up . How can I know if we are getting silent? You understand that your romantic relationship is experiencing silence when you haven’t argued with your spouse about Read More